Whirlpool/Hot Tub Benefits
After a few minutes in hot water, blood vessels dilate, lowering blood pressure. Soaking also provides buoyancy which reduces the workload for your body and heart by 10-20%. As the body goes through this process, muscles relax, temporarily relieving pain. The body begins sweating, ridding itself of toxins. The heat and pressure from the jets raise the level of antibodies and white blood cells, promoting the healing process.